Welcome to
Éalú Yoga
Yoga in Galway to reconnect your body, mind and breath
A Little About Me
Hi, I’m Rachel!
I started practicing yoga in 2018 while volunteering as a nurse in Uganda. At first, it was just movement, but soon it became so much more: a source of mental and emotional healing. After long days, my mat became a safe space, a place to quiet my mind and reconnect with myself.
In 2024, I completed my 200hr Yoga Teacher Training and have been teaching in Galway ever since.
Éalú means escape, and for me that’s what yoga offers, a moment to escape from the busyness of life and reconnect with myself.
I aim for my classes to be more than movement: a space for you to reconnect with your breath, your body, and your practice.
Upcoming events
27th Sept, 4th Oct
10.00-11.00am
Súil Eile Space, Barna
Start your week and weekend with a grounding and energizing Hatha Yoga class to build strength, flexibility, and create space for some calm. We'll balance body and mind through postures (asana), breathwork (pranayama), and meditation, leaving you refreshed and centered. Whether you're new to yoga, have dabbled a bit, or are looking to deepen your practice, these classes are open to everyone.
Sun 26th Oct
19.00-20.30pm
Súil Eile Space, Barna
A special class to move the body through asana, shifting energy and releasing tension, followed by deeply restorative postures to rest and soothe the nervous system. We'll use a variety of props to support full relaxation. My hope is to make this a monthly class to regroup and rest before each new month begins.
Yoga and Sauna
Sun 19th Oct
09.00-11.00am
An Spidéal
Energising Yoga Flow: Begin the morning with a yoga class in our beatiful location that will get your blood flowing and your body energised. 9.00-9.45am
Relaxing Sauna Experience: After the yoga session, enjoy 50 minutes of pure relaxation in the sauna, where you can unwind and release tension, allowing your muscles to soften and your mind to clear.
Sign up to Éalú Moments
Every second week, I’ll drop into your inbox with:
- Yoga class updates
- Little tips or reflections
- Things I’m loving lately
You’re always welcome to reply to any of the emails.
Pop your name and email to join the Éalú moments newsletter.
Tried one online class and found it brilliant! Calming and informative. Also your recent email about changing styles and forms of exercise is really helpful! As someone that finds it hard to commit long term to one form of exercise due to work commitments I found this helpful and calming to know I am not alone and not feel like a failure! Definitely want to attend in person class soon
Online class feedback
I love the Saturday morning classes. It's a lovely way to begin the weekend and meet new faces for some chats after class. Everyone who attends is so lovely.
Saturday morning class feedback
I really liked the use of sanskrit in class! The morning session flew by which was so lovely, started the day feeling relaxed and calm.
In person class feeback
rachel@ealuyoga.com
Phone
+353872141029
Location
Galway, Irealnd
